kcope56's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
287.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
552 kcal Fat: 5.64g | Prot: 13.23g | Carb: 113.73g.   Breakfast: Raisins, Oatmeal, Plantation Mint Tea. Lunch: Cabbage Soup. Dinner: Cabbage Soup. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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