brianvanniekerk's Journal, 23 July 2019

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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2412 kcal

Fat: 112.03g | Prot: 143.75g | Carb: 217.60g.   Breakfast: Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Chicken Liver (Pan-Fried, Cooked), Scrambled Egg, Almonds, SPAR Full Cream Fresh Milk, Almonds. Lunch: Bananas, Bananas, Woolworths Full Cream Plain Yoghurt, Bananas. Dinner: Magnum Almond, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Cooked Broccoli (from Fresh), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Sweet Corn, Baby Marrows, Butternut, Cauliflower. Snacks/Other: Bakers Tennis Biscuits. more...

2707 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 3/mph - 40 minutes. more...