Weigh In record (no journal entry) for 23 July 2019
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127.2 lb
Lost so far: 10.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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2417 kcal
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Fat: 67.47g | Prot: 115.32g | Carb: 318.35g.
Breakfast: Parmesan (Gerieben), Bernbacher Napoletana, Chef Select Gnocchi. Lunch: Milbona Skyr To Go Erdbeere , Kölln Haferflocken, Äpfel, Gut & Günstig Sultaninen, Goldland Blütenhonig, Rocka Nutrition Yum Yum Whey (30g), Aldi Magerquark, Ja! Walnusskerne. Dinner: Edeka Bio Maiswaffeln Gesalzen, Exquisa Körniger Frischkäse Fitline 0,8%, Erdbeermarmelade. Snacks/Other: Netto Kirschen, Mozzarella, Ananassaft, Aldi Energydrink , Wodka, Leibniz Pick Up! Choco, Hähnchenbrustfilet, Barilla Fusilli, Olivenöl, Barilla Pesto Rosso. more...
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steady weight
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