Weigh In record (no journal entry) for 12 January 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1656 kcal
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Fat: 66.70g | Prot: 162.11g | Carb: 114.15g.
Breakfast: Leanfit Whey Protein Shake, Builder's Bar - Chocolate Mint, Natto, Almond Breeze Unsweetened Original, Acai Powder. Lunch: shirataki, kimchi, tofu, pork belly, chinese cabbage, egg. Dinner: veggie dog, shirataki, enoki, tofu - sukiyaki, chinese cabbage - sukiyaki, egg - sukiyaki, beef - sukiyaki. Snacks/Other: Gala Apple (Medium), starbucks cap, Peanut Butter Chocolate, veggie dog, Gala Apple (Medium), carrot, Frozen Blueberries, Greek Yogurt 0%, Medium Firm Tofu, chikuwa. more...
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1703 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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