Weigh In record (no journal entry) for 12 January 2013
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 January 2013:
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1050 kcal
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Fat: 32.55g | Prot: 91.46g | Carb: 77.96g.
Breakfast: coffee, hard boiled egg. Lunch: Sausages By Amylu Smoked Andouille Chicken Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, yogurt, chicken breast. Dinner: hard boiled egg, v8 , vodka, ckicken breast, chicken broth. Snacks/Other: cheese stick, apple. more...
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losing 2.3 lb a week
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