johnboy999's Journal, 12 January 2013

340.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 20.27g | Prot: 74.62g | Carb: 95.30g.   Breakfast: Low Calorie Salad Dressing, Boneless Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Extra Lean Ham. Snacks/Other: Oranges, Fuji Apples. more...

4647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...