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we pakken de draad weer op na 2 weken Hongarije..zelfde gewicht..😊
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1393 kcal
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Fat: 42.09g | Prot: 66.81g | Carb: 167.44g.
Breakfast: Vermeiren Voltarwe Speculoos, Materne Aardbeien Confituur, Wit Brood. Lunch: Balade Karnemelk, Blauwe Bessen, Aardbeien, Quaker Granola Goji- & Blueberry, Pur Natur Yoghurt Natuur. Dinner: Delhaize Baguette, Tomaten, Gekookte Zalm, Gekookt Ei, AH Gepelde Garnalen . Snacks/Other: Rodenbach Bier, Magnum Classic. more...
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steady weight
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