Weigh In record (no journal entry) for 12 January 2013
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1619 kcal
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Fat: 35.13g | Prot: 52.38g | Carb: 260.50g.
Breakfast: Berry Cobbler Granola, Maiga, Vanilla Soymilk. Lunch: Bananas, Korean Carrot Salad. Dinner: Bananas, Dark Red Kidney Beans, Tokyo Seaweed Salad. Snacks/Other: Special K Cracker Chips - Cheddar, Special K Cracker Chips - Sea Salt. more...
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losing 2.8 lb a week
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astafiev's weight history
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