Weigh In record (no journal entry) for 07 January 2013
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1644 kcal
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Fat: 27.00g | Prot: 50.37g | Carb: 308.19g.
Breakfast: Roasted Garlic Artisan Bread, Vanilla Soymilk, Organic French Almond Vanilla Granola, Coffee with Milk and Sugar, Bananas , Special K Pastry Crisps - Strawberry. Lunch: Creamy Caesar Dressing, Cucumber (Peeled), Mixed Salad Greens, Cinnamon Applesauce. Dinner: Mushrooms, Tomatoes, Cucumber (Peeled). Snacks/Other: Feta Cheese. more...
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gaining 1.4 lb a week
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astafiev's weight history
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