Weigh In record (no journal entry) for 06 August 2010
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141.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2327 kcal
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Fat: 77.23g | Prot: 96.41g | Carb: 333.85g.
Breakfast: Bananas, Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Bananas, sweet pickle relish, egg, onions, yellow mustard, Mayo Real Mayonnaise, Light Chunk Tuna, toasted chips ritz, Whole Wheat Bread. Dinner: Baked BBQ Potato Chips, White Bread, Chicken or Turkey Salad with Egg, Special K Cereal Bars - Peaches & Berries, Crunchy Granola Bars - Oats 'n Honey. Snacks/Other: Nacho Cheese Chips, Crunchy Granola Bars - Oats 'n Honey, Granny Smith Apples, Crunchy Granola Bars - Peanut Butter. more...
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losing 1.4 lb a week
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