Weigh In record (no journal entry) for 06 August 2010
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213.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 August 2010:
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2184 kcal
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Fat: 87.00g | Prot: 89.00g | Carb: 265.00g.
Breakfast: Orange Thirst Quencher, Apple Jacks Cereal, Fat Free Milk. Lunch: French Fries, A.1. Peppercorn Burger. Dinner: Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: Norwegian Cod Liver Oil. more...
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2981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 1 hour, Driving - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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