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David Ackerman
Journal
12 Jan 13
David Ackerman's Journal, 12 January 2013
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Weigh In record (no journal entry) for 12 January 2013
286.2 lb
Lost so far:
10.8 lb
.
Still to go:
36.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 January 2013:
1266 kcal
Fat: 54.31g | Prot: 146.94g | Carb: 39.47g.
Breakfast:
Almond Milk, Coffee.
Lunch:
SFWY STIR FRY w/ ASPARAGUS, 93% Lean Ground Beef.
Dinner:
Baked Chicken Leg, Chicken breast.
Snacks/Other:
Blackberries, classic balsamic, blue cheese, boston lettuce.
more...
5316 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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