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Weight History
showing entries 1 to 5 of 9
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21 January 2013
Weigh-in:
288.2 lb
lost so far:
8.8 lb
still to go:
38.2 lb
Diet followed reasonably well
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gaining 4.9 lb a week
19 January 2013
Weigh-in:
286.8 lb
lost so far:
10.2 lb
still to go:
36.8 lb
Diet followed 100%
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gaining 0.6 lb a week
12 January 2013
Weigh-in:
286.2 lb
lost so far:
10.8 lb
still to go:
36.2 lb
Diet followed 100%
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losing 3.6 lb a week
05 January 2013
Feeling great this morning. In a few days, I've lost 7lbs worth of junk that has been in my body (probably also with some water weight). Haven't been exercising yet, but I am focusing on one thing at a time.
I am going by the Paleo diet, trying to eat good fats and protein, keeping carbs as low as possible. Yesterday I bought a ton of various types of lettuce and vegetables, and sliced up a spaghetti squash. I also read up on the
Archivore Diet
, as he explains why certain foods are beneficial, and why some are harmful.
I am sure my motivation will dwindle after a few weeks, but I hope I can remember to keep it simple and not stress about a gram of carbs here or there... it's average performance day-to-day that is going to determine my success!
Oh did I mention I have a wedding in 6 months? If that isn't reason for motivation, I don't know what is!
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05 January 2013
Weigh-in:
289.8 lb
lost so far:
7.2 lb
still to go:
39.8 lb
Diet followed 100%
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losing 16.8 lb a week
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David Ackerman's weight history
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