Weigh In record (no journal entry) for 22 July 2019
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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681 kcal
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Fat: 30.84g | Prot: 18.17g | Carb: 88.05g.
Lunch: Doritos Nacho Cheese (28g), 양상추, 파프리카, 삶은계란. Dinner: McDonald's McFlurry Oreo (Snack), 감자 튀김. more...
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gaining 3.1 lb a week
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namheee's weight history
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