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Skipped the strawberry shortcake and went to the gym and did squats, deadlifts and abs instead. Being on the payoff
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215.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2102 kcal
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Fat: 81.11g | Prot: 146.99g | Carb: 200.77g.
Breakfast: Strawberries , Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal. Lunch: Ketchup , Potato French Fries, Cheddar Cheese , Focaccia, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , House Salad. Dinner: Pillsbury Country Biscuits, Cheese Sauce , Chicken Breast, House Salad, White Rice. Snacks/Other: Strawberries , Danone Oikos 0% Greek Yogurt, Allmax Nutrition Creatine, LeanFit Whey Protein, Walnuts, Apples . more...
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gaining 1.4 lb a week
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