Weigh In record (no journal entry) for 12 January 2013
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187.9 lb
Lost so far: 2.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1375 kcal
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Fat: 47.85g | Prot: 60.05g | Carb: 182.49g.
Breakfast: Clover Honey, ALVAR SPROUT NO SALT BREAD, Oikos Traditional Greek Yogurt - Banana Cream, 100% Liquid Egg Whites, Bacon, Apple Crumble Granola, Cheddar Cheese . Lunch: Sharp Cheddar Cheese Slices, Organic Tomato & Roasted Red Pepper Soup, ALVAR SPROUT NO SALT BREAD. Snacks/Other: Bananas, Pink Lady Apples, Raw Brazil Nuts. more...
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losing 2.1 lb a week
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