Weigh In record (no journal entry) for 23 July 2019
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143.1 lb
Lost so far: 21.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1357 kcal
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Fat: 39.68g | Prot: 103.81g | Carb: 137.84g.
Breakfast: Bananas, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Chicken Sandwich. Dinner: Youfoodz Hearty Savoury Mince, Woolworths White Bread Roll, Arnott's Scotch Finger Biscuits. Snacks/Other: Cookie dough, Peanut butter cookies, Fropro Ice Cream. more...
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gaining 3.1 lb a week
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