Weigh In record (no journal entry) for 22 July 2019
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1038 kcal
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Fat: 61.29g | Prot: 57.84g | Carb: 60.72g.
Breakfast: Morangos, Iogurte Natural de Leite Integral. Lunch: Melitta Café sem Açúcar , X Salada. Dinner: Arroz de Couve Flor, Hortifruti Repolho Branco Cru, Couve Manteiga Refogada, Ovo Cozido. Snacks/Other: Morangos, Iogurte Natural (Leite Integral). more...
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2875 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 2.7 lb a week
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 Comments
🤩🤩🤩 estava lendo sua Bio .. admiro mais ainda ! Guerreira , merece tudo de melhor e mais um pouco 🙏🏽⚘😘
23 Jul 19 by member: DeahFitness
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Owwnntt... Obgada amiga.... também te admiro muito... ainda mais me dando essa força e apoio sempre! Já lhe adoro de mais ... Força e Foco pra nós Guerreiras...Bjaoo..
23 Jul 19 by member: NúbiaRaquel
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Aaah 😍 é recíproco viu , beijão , já mora no meu 💞💞💞💞
23 Jul 19 by member: DeahFitness
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23 Jul 19 by member: NúbiaRaquel
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