Weigh In record (no journal entry) for 22 July 2019
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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653 kcal
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Fat: 24.64g | Prot: 53.41g | Carb: 62.51g.
Breakfast: Colun Quesillo, Kiwi, En Linea Cereal Inflado de Trigo , Loncoleche Protein Milk Cappuccino. Lunch: Hamburguesas de carne caseras, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: En Linea Tagatosa (2,5g), Café Descafeinado, ProCarne Bistec de Vacuno , Lechuga de Hoja Verde. Snacks/Other: En Linea Barra de Cereal Sabor Manzana. more...
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2030 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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