Weigh In record (no journal entry) for 12 January 2013
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213.6 lb
Lost so far: 13.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1941 kcal
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Fat: 61.44g | Prot: 69.31g | Carb: 220.22g.
Breakfast: Chia Seed, Udo's 3-6-9 Blend, Milk (Nonfat), Hulled Sunflower Seeds, Pistachio Nuts, Oat Bran Hot Cereal, Nature's Three Berries. Lunch: Budweiser Beer, French or Vienna Bread (Includes Sourdough), Fried or Battered Breaded Floured Shrimp. Dinner: Miracle Rice, Udo's 3-6-9 Blend. more...
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2589 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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