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rixelvis
Journal
12 Jan 13
rixelvis's Journal, 12 January 2013
rixelvis's Profile
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Weigh In record (no journal entry) for 12 January 2013
204.3 lb
Lost so far:
0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2013:
1854 kcal
Fat: 122.20g | Prot: 78.48g | Carb: 118.88g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
Ranch Dressing, Buffalo Wings, Cheese Fries.
Snacks/Other:
dry roasted peanuts, popcorn, dry roasted peanuts.
more...
3044 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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