Weigh In record (no journal entry) for 22 July 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2048 kcal
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Fat: 93.46g | Prot: 72.97g | Carb: 228.65g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Jungle Oatso Easy Original, Cheddar Cheese , Avocados, Bacon, Egg (Whole) . Snacks/Other: Nestle Milo Powder, Chocolate Covered Raisins, Chocolate Cake (with Chocolate Icing), Milk Chocolate. more...
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losing 4.6 lb a week
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