Weigh In record (no journal entry) for 21 July 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1426 kcal
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Fat: 41.58g | Prot: 97.52g | Carb: 165.55g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger on Bun. Snacks/Other: Biltong, Bananas, Chocolate Cake (with Chocolate Icing). more...
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losing 6.2 lb a week
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