Weigh In record (no journal entry) for 12 January 2013
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281.8 lb
Lost so far: 14.8 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1819 kcal
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Fat: 46.76g | Prot: 106.74g | Carb: 238.84g.
Breakfast: Batata Assada (Cozinhado sem Gordura Adicionada), PRESUNTO COZIDO MAGRO, Pastel de Queijo, Polpa de Acerola, Shake Baunilha Cremoso, Leite em Pó Desnatado. Lunch: Bife de Carne de Vaca, Feijão, Arroz Branco. Dinner: Leite em Pó Desnatado, Shake Baunilha Cremoso. Snacks/Other: Bisnaguinha, Leite Integral, Sorvete Napolitano. more...
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3520 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 9 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.1 lb a week
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