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Sustaining my weight, have the Monday blues. Wish I wasn’t at work today because everything seems to be annoying me today.
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1913 kcal
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Fat: 62.38g | Prot: 45.16g | Carb: 258.28g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, French Meadow Bakery Gluten-Free Blueberry Muffins, Concord Foods Banana Smoothie. Lunch: Denny's Fresh Sautéed Zucchini & Squash, House Salad. Dinner: Ziti. Snacks/Other: Sweetened Almond Milk, Nabisco Chips Ahoy! Chocolate Chip Cookies, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Atkins Kale Chips. more...
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steady weight
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