Weigh In record (no journal entry) for 22 July 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2749 kcal
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Fat: 84.41g | Prot: 143.68g | Carb: 358.87g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold. Lunch: OhYeah! One Barra de Proteina, Huevo Cocido, Arroz Chaufa, Pollo Relleno. Dinner: Lider Torta Pastelera Manjar, Palomitas de Maíz, Pizza de Carne y Verduras. Snacks/Other: Tucapel Arroz Integral Grado 1. more...
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gaining 9.3 lb a week
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greck_ironside's weight history
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