Weigh In record (no journal entry) for 22 July 2019
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163.1 lb
Lost so far: 20.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1435 kcal
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Fat: 116.04g | Prot: 76.97g | Carb: 20.65g.
Breakfast: Britannia Cream Cracker Simply Lite Sugarfree (8G/Biscuit), Amul Butter, Amul Fresh Cream, Coffee. Lunch: Ghee, Paneer, Ghee, Paneer. Dinner: Egg (Whole) , Cooked Spinach (from Fresh), Mother Dairy Cheese Cubes (18G/Cube), Cooked Mushrooms (from Fresh), Onions, Prawns, Mustard Vegetable Oil. more...
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losing 1.1 lb a week
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