Weigh In record (no journal entry) for 22 July 2019
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337.6 lb
Lost so far: 20.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2186 kcal
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Fat: 112.75g | Prot: 104.72g | Carb: 188.36g.
Breakfast: Egg, Great Value Shredded Mozzarella Cheese, Jimmy Dean Premium Pork Regular Sausage. Lunch: Baby Carrots , Great Value 97% Fat Free Cooked Ham, Fried Rice. Dinner: Perkins Restaurant Country Fried Steak Dinner. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Banana. more...
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losing 1.1 lb a week
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