Begin carb stepping
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1612 kcal
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Fat: 89.09g | Prot: 180.29g | Carb: 19.39g.
Breakfast: Jalapeno Peppers, Extra Virgin Olive Oil, Jalapeno Peppers, Egg (Whole), Smoked turkey bacon. Lunch: Valley Fresh Steamers Cut Green Beans, Medium Salsa, Jalapeno Peppers, Extra Virgin Olive Oil, Ground Turkey Breast - Extra Lean. Dinner: Justins natural honey almond butter, California Avocados, Boneless & Skinless Turkey Breast Cutlets. Snacks/Other: Light String Cheese, Reduced Fat Sharp Cheddar Cheese Sticks (Sargento), Justins natural honey almond butter, Light String Cheese, wild sockeye salmon, Light String Cheese. more...
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losing 0.0 lb a week
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