Weigh In record (no journal entry) for 22 July 2019
|
206.8 lb
Lost so far: 9.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
2516 kcal
|
Fat: 107.16g | Prot: 83.05g | Carb: 301.81g.
Breakfast: Sugar, Whole Milk, Maxwell House Original Roast Instant Coffee, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Lewis Bake Shop Hawaiian Bread, Brown Sugar , Southern Home Instant Oatmeal - Cinnamon & Spice. Lunch: Roll, Bacon and Tomato Dressing, House Salad, Mashed Potato, Sam's Choice BBQ Baked Beans, Onion Rings (Breaded and Fried) , Market Day Meatloaf Topped with Catsup. Dinner: Panera Bread Soft Dinner Roll , Potato French Fries, Sam's Choice BBQ Baked Beans, Meat Loaf. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|