Weigh In record (no journal entry) for 06 August 2010
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113.6 lb
Lost so far: 5.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1334 kcal
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Fat: 42.35g | Prot: 66.25g | Carb: 182.60g.
Breakfast: Nut Delight Bar, Nonfat Caffe Latte (Grande), Light Cheese Heads String Cheese Sticks. Lunch: Goldfish Baked Snack Crackers Parmesan, Oreo Dipped Delight Bars. Dinner: Luna Bar - Chocolate Peppermint Stick. Snacks/Other: Cappuccino Soy Slender Soy Milk, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, TLC Chewy Granola Bars - Trail Mix. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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