Weigh In record (no journal entry) for 22 July 2019
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168.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1756 kcal
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Fat: 66.93g | Prot: 142.57g | Carb: 143.86g.
Breakfast: Café, Growth Supplements Proteína Isolada de Soja (Chocolate), Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Creatina, Adria Torrada Tradicional. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Purê de Batatas (Leite Integral e com Margarina), Sadia Coração de Frango, Perdigão Medalhão de Chester com Bacon, Cenouras Cozidas. Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Growth Supplements Dextrose, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Plus Vita Pão de Forma Tradicional, Growth Supplements BCAA em Pó, Piracanjuba Leite em Pó Integral Instantâneo, President Queijo Mussarela, Sadia Presunto Cozido Magro, Café, Growth Supplements Creatina. more...
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2484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Race - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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