Weigh In record (no journal entry) for 12 January 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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3436 kcal
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Fat: 75.98g | Prot: 109.05g | Carb: 328.46g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), meijer cheddar cheese, Orange Juice with Calcium & Vitamin D, meijer bacon, I Can't Believe It's Not Butter!-Light, White Bread, Tomato Ketchup, Season Salt 25% Less Sodium, Egg (Whole). Lunch: Skinny Caramel Macchiato. Dinner: Fried Chicken Wing No Coating, Lower Sodium Bacon, Grape Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Dry Whole Wheat Pasta, White Table Wine, Onions, Garlic, Parmesan Cheese (Shredded). Snacks/Other: logans, vodka, Light Beer. more...
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gaining 1.4 lb a week
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