Weigh In record (no journal entry) for 22 July 2019
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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886 kcal
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Fat: 21.52g | Prot: 50.17g | Carb: 132.12g.
Breakfast: 2% Fat Milk, Galia Melon, Bananas. Lunch: Beets (Drained, Cooked, Boiled), Pepperidge Farm Dark Pump Pumpernickel Bread, Calavo Avocado. Dinner: Sweet Red Peppers, Cucumber (Peeled), Tomatoes, Dream Dinners Jasmine Rice, Cooked Fish. more...
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losing 0.6 lb a week
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denisebowring's weight history
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