Weigh In record (no journal entry) for 22 July 2019
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1895 kcal
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Fat: 56.31g | Prot: 90.11g | Carb: 246.39g.
Breakfast: Tesco Cornflakes, Alpro Coconut Milk, Bananas. Lunch: Tesco Cooked Ham, Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel), Carrots. Dinner: Carrots, Tesco Red Pepper, Asda Gammon Joint, Aubergine, Baked Sweetpotato (Peel Eaten). Snacks/Other: Moo Free Hazelnut Nibs, Gin, After Eight Mint Thins, Bananas, Sainsbury's Sultanas, Tesco 85% Cocoa Plain Chocolate. more...
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steady weight
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