Weigh In record (no journal entry) for 22 July 2019
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1452 kcal
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Fat: 70.51g | Prot: 56.58g | Carb: 150.33g.
Breakfast: Zwiebeln, Marmelade, Roggenbrot, Schinken (Extra mager), Kaffee mit Milch, Kerrygold Butter. Dinner: Mineralwasser, Olivenöl, Gut & Günstig Mozzarella, Tomaten, Kerrygold Butter, Roggenbrot. Snacks/Other: Banane, Bärenmarke Fettarme Milch 1,8%, Valensina Valencia Orange, Kerrygold Butter, Roggenbrot. more...
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gaining 1.5 lb a week
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