Weigh In record (no journal entry) for 05 August 2010
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415.0 lb
Lost so far: 15.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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3029 kcal
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Fat: 149.57g | Prot: 99.27g | Carb: 321.32g.
Breakfast: Sausage, Egg & Cheese Biscuit, mayo, mustard, deli turkey, Orowheat thin, Diet Snapple, coffee, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Kirkland Signature Premium Drinking Water, Mixed Fruit. Lunch: Sausage Biscuit, Orange Juice (10 fl oz), Hash Browns (Small). Dinner: nachos, hot dog, baked lays, lemonade. more...
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4813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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