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Smuzza
Journal
06 Aug 10
Smuzza's Journal, 06 August 2010
Smuzza's Profile
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Weigh In record (no journal entry) for 06 August 2010
111.0 lb
Lost so far:
15.0 lb
.
Still to go:
1.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2010:
1243 kcal
Fat: 53.04g | Prot: 41.24g | Carb: 157.05g.
Breakfast:
banana, plum, peach.
Lunch:
carrot sticks, curly fries, quarter pounder with cheese.
Snacks/Other:
ice cream, Sugar Free Jello.
more...
2169 kcal
Activities & Exercise:
Resting - 3 hours and 15 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Exercise machine (slow) - 5 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 8 hours and 40 minutes.
more...
losing 1.2 lb a week
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