Weigh In record (no journal entry) for 12 January 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1265 kcal
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Fat: 48.70g | Prot: 47.20g | Carb: 165.70g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, cheese sandwich. Dinner: beef stew dumplings. Snacks/Other: tea with milk, coffee, chocolate buttons, sugar, muffin. more...
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steady weight
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