Weigh In record (no journal entry) for 05 August 2010
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1655 kcal
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Fat: 69.94g | Prot: 70.68g | Carb: 186.09g.
Breakfast: special k blueberry, skim milk. Lunch: kraft ranch, carrots, apple crisp, tomatoes, steamed broccoli, lettuce, grilled chicken. Dinner: lettuce, red hot, honey mustard, schwans chicken, multigrain wrap. Snacks/Other: blue diamond almonds, bliss dark chocolate, chocolate dipped frozen banana. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Bowling - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 1.4 lb a week
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