Weigh In record (no journal entry) for 22 July 2019
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1904 kcal
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Fat: 62.09g | Prot: 182.38g | Carb: 137.99g.
Breakfast: Bron’S Protein Pancakes. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Eco Organics Edamame Spaghetti, Beef Steak (Lean Only Eaten). Dinner: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Eco Organics Edamame Spaghetti, Beef Steak (Lean Only Eaten). Snacks/Other: McDonald's Cappuccino with Skim Milk (Standard), Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Woolworths Original Popcorn, Coconut Oil, Air Popped White Popcorn , Nice & Natural Protein Whole Seed Bar. more...
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gaining 0.3 lb a week
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