janetofnq's Journal, 22 July 2019

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My blood pressure was so high last Friday that the Blood Donor Service refused to accept my blood. !! This is a terrifying wake-up call. I immediately lowered carbs and stopped drinking wine (*sob*). Now I need to take up walking. Dropped 1.4kg in a week, which admittedly may be water weight but is still a good spur to look after myself for a change. Doctor's appointment today.

191.6 lb Lost so far: 0 lb. Still to go: 28.4 lb. Diet followed reasonably well.

losing 3.1 lb a week

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Better to have a wake-up call than to NOT wake up because of having a stroke or a heart attack.

21 Jul 19 by member: Debbie Cousins

I would cry to without my wine !but you have to look after your health 👌🥰💞

21 Jul 19 by member: trishjones

Nice drop! I’m glad you’re going to tackle this! 😊🎈

21 Jul 19 by member: laraae

Tonnes of admiration, here - you've given up something you love and are getting results! So grateful that you want to give blood, too. I have been the recipient of that brand of kindness ♡

21 Jul 19 by member: Raeliss


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janetofnq's Journal, 22 July 2019

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