Weigh In record (no journal entry) for 05 August 2010
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295.2 lb
Lost so far: 13.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1186 kcal
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Fat: 21.70g | Prot: 64.74g | Carb: 186.86g.
Breakfast: water, fat free milk, lucky charms. Lunch: water, shepherds pie. Dinner: water, cabbage, green tea noodles, onion, orange, terriaki sauce low sodium. Snacks/Other: water, Buffalo Chicken Fingerz (5 Pieces), grapes, water. more...
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5029 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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