Weigh In record (no journal entry) for 22 July 2019
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244.5 lb
Lost so far: 20.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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2941 kcal
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Fat: 159.87g | Prot: 111.08g | Carb: 255.83g.
Breakfast: Sokeri, Kahvi, Kahvikerma (Kevyt). Lunch: Fazer Pätkis Jäätelöpuikko. Dinner: Sprite Sprite, Rainbow Suklaakastike, Pehmis, HK Mummon Lihapullat, Subway Valkosipulikastike, Keitetty Kananmuna, Vaasan Mini Hot Dog Sämpylä, Pizza Lihatäytteellä. Snacks/Other: Leader Whey Protein+ Strawberry. more...
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4056 kcal
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Activities & Exercise:
Gym - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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gaining 0.5 lb a week
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