Weigh In record (no journal entry) for 21 July 2019
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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446 kcal
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Fat: 31.02g | Prot: 26.60g | Carb: 15.59g.
Lunch: Skylark Calf Liver, Mature Onions, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Minced Garlic, Broccoli. more...
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losing 1.0 lb a week
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