Weigh In record (no journal entry) for 21 July 2019
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157.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1318 kcal
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Fat: 54.50g | Prot: 103.39g | Carb: 64.18g.
Breakfast: Butter (Salted), Heavy Cream, Archer Farms Ham Steak, Simply Potatoes Diced Potatoes with Onion, Great Value Pepper Jack Cheese, Egg White. Dinner: Greek Salad, Dole Classic Cole Slaw Mix, Baked or Broiled Salmon, Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 1.4 lb a week
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