Weigh In record (no journal entry) for 06 August 2010
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1152 kcal
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Fat: 18.99g | Prot: 92.06g | Carb: 151.66g.
Breakfast: weetabix, Oats Cereal (Instant, Dry, Fortified), Instant Coffee (made from Powdered), skim milk. Lunch: Mixed Vegetables (Frozen), gardenia whgrain fibremeal bread, Snapper (Fish) (Mixed Species). Dinner: chicken breast, Granny Smith Apples, Chicken Stock (Home Prepared), Mixed Vegetables (Frozen), gardenia, fish. Snacks/Other: Coffee, Raisin Oatmeal, egg, tea. more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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pausbiru's weight history
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