|
147
|
146.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1420 kcal
|
Fat: 46.30g | Prot: 45.45g | Carb: 171.36g.
Breakfast: Sprouted Multi-Grain Bread, Prune Juice, Lemon Curd, Total 0% Greek Yogurt, Blueberries, Strawberries, Coffee (Brewed From Grounds). Lunch: No Sugar Added Fat Free Frozen Vanilla Yogurt, Water (Bottled), Antipasto Salad, mozzarella panini. Dinner: Stuffed Green Olives, Dry Roasted Salted Peanuts, Blue Cheese, Red Table Wine. Snacks/Other: Tap Water, Bananas, buderin ginger bears. more...
|
|
2068 kcal
|
Activities & Exercise:
Resting - 11 hours and 22 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 38 minutes, Desk Work - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bar45's weight history
|