bar45's Journal, 04 August 2010

146.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 43.37g | Prot: 82.85g | Carb: 272.00g.   Breakfast: Prune Juice, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Peach, Blueberries, Strawberries, Dried Prunes (Sulfured, Uncooked), Blueberry Wheat Bran Muffins, Cream Cheese. Lunch: Coconut Cookie, Baked Apple, Fat Free Spread, Chicken Meat (Roasting, Roasted, Cooked), Sourdough Rolls, Butternut Squash Soup. Dinner: Coconut Cookie, Green Olives with Pimento, Blue Cheese, Red Table Wine. Snacks/Other: Apple Juice (Canned or Bottled), buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2172 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 9 hours. more...