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joepie de 90 weg!!
Zelfs vermagerd na onze 10dagen op reis
wel iedere ochtend een gezond ontbijtje
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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864 kcal
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Fat: 22.85g | Prot: 65.98g | Carb: 86.65g.
Breakfast: Delhaize Cavaillon Meloen, Delhaize Appelsien, Inex Halfvolle Yoghurt. Lunch: AH Gegrilde Groentenmix, Kipfilet (Gekookt, Gebakken). Dinner: Colruyt Everyday Zilveruitjes , Boni Augurken Zoetzuur, Gebakken Ei, Geroosterd Brood. Snacks/Other: Colruyt Everyday Nic Nac. more...
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losing 0.6 lb a week
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